The Mission
Starting and continuing a sound exercise program is not an easy task. It takes time, motivation, and an understanding
of how to reach your goals.
It is my philosophy to set up clients for success,
not failure, to provide the necessary resources to enhance or improve lifestyle, achieve specific exercise goals,
and discover how to overcome obstacles in order to be successful.
The Process
- Commence your program with a Fitness Assessment
- Design of the individualized program
- Intermittent follow-ups (specific testing to evaluate progress)
- A Prescription of Exercise - at the end of each session you will receive a prescription to follow -- this will
ensure that you will continue on the road to reaching your workout goals.
The History
Jonna Ocampo is a graduate from Fairleigh Dickinson University in New Jersey with a Bachelor of Arts degree. She
was featured in, and/or wrote several articles of interest focusing on the health and fitness industry, for the following
publications: Women's Physique World, Ironman, Flex, Musclezine, MuscleMagazine International, Parillo
Press, and Powerlifting USA. She did commentary/voiceovers for the television show MuscleSport USA
on MSG Network, and had her own television show, on the east coast called High Energy Athletic Training. With
17 years of experience in the field of health and fitness, below is a list of her qualified certifications:
National Strength and Conditioning Association
Certified Strength and Conditioning Specialist
National Academy of Sports Medicine
Certified Personal Trainer
Optimum Performance Training for Weight Management
Performance Enhancement
USA Boxing Coach
Cooper Institute
Biomechanics of Resistance Training
The Aerobics & Fitness Association of America
Kickbox Cardio
Club Box Cardio Training
Aqua Training
Senior Fitness
Fitness Triage
Spinning
Primary Group Exercise
Red Cross CPR & First Aid
AED Training
Blood Borne Pathogen Training
Yes, I have qualified certifications to
train you however I went one step further and wanted to see if it really worked, so I applied my exercise science knowledge
and went on to achieve the following:
In Powerlifting:
2007 Pan-Am Championships, 3rd Place, Team USA, Sao Paulo, Brazil
2006 Powerlifting World Championships, Team USA, Stavanger, Norway
2006 USAPL
Womens Powerlifting National Champion, 48 kg.
2005 North American Powerlifting Championships, 1st
Place Overall
2005 IPF Pan-American Powerlifting Championships, 2nd Place
In Fitness & Figure:
2007 NABBA Ms. Figure America, Overall Champion
2007 NABBA Ms. Figure Universe, England, (1 of the top 18 women in the World)
NPC Fitness Extravaganza, Overall Fitness
NABBA Ms. American Figure, Overall Champion
NPC Team Universe Fitness & Figure Nationals
Pro-Am Tri-Fitness/ESPN2 Fitness America
In Martial Arts:
Tae Kwon Do, New Jersey State Champion
Other Disciplines:
2008 Salsa Dancer with the Cali, Columbia Salsa Dance Co., CaliRumba
Garden State Ballet Junior Company
Competitive Gymnast & Coach
In Summary my company is interested in actively working
with clients to achieve your goals, whether it is to improve your lifestyle, emphasize good health habits, or to
go on to take your competitive aspirations to the next level. I am excited about helping you to transform into a new
you and provide conditioning advice, both online and/or face-to-face for a personal training session in order to meet
your goals.
**Remember, unlike other services, personal training is only guaranteed with a lifestyle change, and unfortunately you
will not see immediate results on day one. Personal training is unlike paying for the service of a haircut
or making a purchase for a car or a house. You can see the haircut as soon as you leave the salon or the barber's shop,
however it will not look the same next week if you don't fix your hair. The purchase of a home or a car is immediate,
and you can live in a house right away or drive your car around town. That is why, I want to provide a Fitness Prescription at
the end of our sessions to ensure your success.
Please visit the webpage frequently for new products. The future
of this site will include a picture gallery for members, pictures for sale, and a new line of fitness wear. Visit again
Soon!
