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2012 USA Weightlifting Course - Hawaii

Date

USA Weightlifting Level 1 Sports Performance Course
(This is a 2-day course)

04/21/2012
(new date)

8 am - 6:15 pm

University of Hawaii Athletic Complex, 1337 Lower Campus Road, Honolulu, HI

Day-One Schedule

04/22/2012
(new date)

8 am - 3:30 pm

University of Hawaii Athletic Complex, 1337 Lower Campus Road, Honolulu, HI

Day-Two Schedule

CLICK HERE TO REGISTER

USA Weightlifting Data Sheet

click here to download file

More Information

USA Weightlifting Level 1 Sports Performance Certification

New Dates: April 21-22, 2012

Place: University of Hawaii Athletic Complex

1337 Lower Campus Road, Honolulu, HI

Course coordinator and instructor:

Mel Miyamoto

Phone: 988-6698,

Email: melmiyamoto@me.com

Registration:

Go to: http://secure.mycart.net/catalogs/index.asp?category=306110&count=1

Follow the links to Level 1 Coaching Course > Honolulu, HI.

Registration Costs:
$395 - Courses not held at the Olympic Training Center in Colorado Springs, CO.

NSCA CEUs:

This course has been approval by the NSCA for 1.4 CEUs.

Course Description: The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches alike.

Included Materials: Course manual, DVD and a one (1) year USAW membership. Contingent upon completion of the course, you will also receive an official USAW Level 1 Sports Performance Coach polo shirt.

Note: CPR and/or First Aid certification and Criminal Background Check are not required for completion of this certification

Prerequisites: There are no prerequisites for this course and no level of education or coaching background required.

Register at:
http://secure.mycart.net/catalogs/catalog.asp?prodid=5212728&showprevnext=1

Course information, Click Here, USA Weightlifting

Or, if you prefer, you can also go to www.weightlifting.teamusa.org and follow these links
1. Click-on - COACH - REF
2. Click-on - Coaching Course Information (Which brings you to the Coach Calendar and Registration Page)
3. On this page, click-on the highlighted link, Register "online here"
4. On this page, click-on the highlighted link, Level 1 Sports Performance Course Certification
5. Scroll down until you see Honolulu, HI - 04/21 - 04/22/2012 (click-on this for the Hawaii Course)
6. You will arrive at the Hawaii Registration Page for this course. The direct link above is provided for your convenience)

Organizations sponsoring this Course

Instructor:
*Mel Miyamoto, CSCS and Level 3 USA Weightlifting Coach
Email: melmiyamoto@me.com

*Tommy Heffernan, Head Strength & Conditioning Coach at the University of Hawaii

*Jonna Ocampo, CSCS, National Strength & Conditioning Association Weightlifting SIG, Vice-Chair, and Team USA Athlete
Email: NSCAWeightlifting@gmail.com

USA Weightlifting
Level 1 Sports Performance Course
2-Day Tentative Schedule
April 21-22, 2012
University of Hawaii Athletic Complex
1337 Lower Campus Rd.
Honolulu, HI


Day 1                          Section 1 Understanding and Preparing for Weightlifting
8:00 – 8:45 am                        Introduction, Objectives, Rationale    - Lecture
8:45 - 9:30 am                         Safety and Evaluation                                    - Lecture

9:30 – 9:45 am                       Break

9:45 – 10:45 am                      Basic Biomechanics                            - Lecture

                                                Section 2 Learning and Teaching Technique
10:45 – 11:00 am                    Basic Exercises, Clean Related           - Lecture
11:00 - 12:30 pm                     Basic Exercises, Clean Related           -Practical

12:30 - 1:30 pm                      Lunch

1:30 – 1:45 pm                        Basic Exercises, Snatch Related         -Lecture
1:45 – 3:45 pm                        Basic Exercises, Snatch Related         -Practical

3:45 – 4:00 pm                       Break

4:00 – 4:15 pm                        Basic Exercises, Jerk Related             -Lecture
4:15 – 6:15 pm                        Basic Exercises, Jerk Related             -Practical

Day 2
            8:00 - 8:30 am                         Power Assistance Exercises                - Lecture
8:30 – 10:30 am                      Power Assistance Exercises                - Practical

10:30 – 10:45 am                  Break

                                                            Section 3 Implementing Training
10:45 – 11:45 am                    Program Design                                  - Lecture

11:45 - 12:45 pm                    Lunch
            12:45 – 1:45 pm                      Snatch / Clean & Jerk
Practice Coaching Session                  - Practical
            1:45 – 2:30 pm                        Review & Questions                           - Lecture
            2:30 – 3:30 pm                        Written Exam

Thank-you, Mahalo, Fafetai, and Muita Obrigada for visiting our site!

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